:root {
  --page-diet-release: "20260726-page-diet-guides-os-1540";
}

[data-page-diet-deferred="true"][hidden] {
  display: none !important;
}

.page-diet-shortcut,
.page-diet-compact-guide-strip.guide-first-strip {
  width: min(1080px, calc(100% - 32px));
  margin: 10px auto;
  border-radius: 10px;
  border: 1px solid rgba(226, 111, 160, 0.2);
  background: rgba(255, 250, 253, 0.9);
  box-shadow: 0 12px 28px rgba(84, 31, 58, 0.08);
}

.page-diet-shortcut {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 12px;
}

.page-diet-shortcut div,
.page-diet-tutorial-head {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.page-diet-shortcut span,
.page-diet-tutorial-head span {
  color: #b37a25;
  font-size: 11px;
  font-weight: 560;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.page-diet-shortcut strong {
  color: #2a1722;
  font-size: 14px;
  font-weight: 520;
  line-height: 1.25;
}

.page-diet-shortcut a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  min-height: 34px;
  padding: 0 11px;
  border-radius: 9px;
  border: 1px solid rgba(226, 111, 160, 0.24);
  background: linear-gradient(135deg, #ff67a5, #efb850);
  color: #25131d;
  font-size: 13px;
  font-weight: 540;
  line-height: 1;
  text-decoration: none;
  white-space: nowrap;
}

.page-diet-shortcut svg,
.page-diet-compact-guide-strip svg {
  width: 15px;
  height: 15px;
  flex: 0 0 auto;
}

.page-diet-compact-guide-strip.guide-first-strip {
  padding: 9px 11px;
  box-shadow: 0 10px 24px rgba(84, 31, 58, 0.07);
}

.page-diet-compact-guide-strip .guide-first-strip-copy span {
  font-size: 10px;
}

.page-diet-compact-guide-strip .guide-first-strip-copy strong {
  font-size: 14px;
  font-weight: 520;
}

.page-diet-compact-guide-strip.guide-first-strip a {
  min-height: 34px;
  border-radius: 9px;
  font-size: 12px;
  padding: 0 10px;
}

.page-diet-tutorials {
  display: grid;
  gap: 14px;
  margin-top: 22px;
  margin-bottom: 22px;
}

.page-diet-tutorial-head {
  border: 1px solid rgba(198, 154, 86, 0.2);
  border-radius: 12px;
  background: rgba(255, 250, 253, 0.92);
  box-shadow: 0 16px 34px rgba(84, 31, 58, 0.07);
  padding: 16px;
}

.page-diet-tutorial-head h2 {
  margin: 0;
  color: #281923;
  font-size: 23px;
  font-weight: 560;
  letter-spacing: 0;
  line-height: 1.16;
}

.page-diet-tutorial-head p {
  margin: 0;
  color: #705a66;
  line-height: 1.5;
}

.page-diet-tutorial-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.page-diet-tutorial-grid details {
  border: 1px solid rgba(226, 111, 160, 0.18);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.86);
  box-shadow: 0 14px 30px rgba(84, 31, 58, 0.06);
  padding: 14px;
}

.page-diet-tutorial-grid summary {
  cursor: pointer;
  color: #2a1722;
  font-size: 16px;
  font-weight: 560;
  line-height: 1.25;
}

.page-diet-tutorial-grid p {
  margin: 9px 0 0;
  color: #705a66;
  line-height: 1.48;
}

body[data-theme="dark"] .page-diet-shortcut,
body[data-theme="dark"] .page-diet-compact-guide-strip.guide-first-strip,
body[data-theme="dark"] .page-diet-tutorial-head,
body[data-theme="dark"] .page-diet-tutorial-grid details,
body[data-theme="dark"].guide-page .page-diet-tutorial-head,
body[data-theme="dark"].guide-page .page-diet-tutorial-grid details {
  border-color: rgba(255, 137, 188, 0.22);
  background: linear-gradient(135deg, rgba(48, 18, 36, 0.96), rgba(35, 17, 29, 0.94));
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.22);
}

body[data-theme="dark"] .page-diet-shortcut strong,
body[data-theme="dark"] .page-diet-tutorial-head h2,
body[data-theme="dark"] .page-diet-tutorial-grid summary {
  color: #fff5fa;
}

body[data-theme="dark"] .page-diet-tutorial-head p,
body[data-theme="dark"] .page-diet-tutorial-grid p {
  color: #e9cbd8;
}

@media (max-width: 820px) {
  .page-diet-shortcut,
  .page-diet-compact-guide-strip.guide-first-strip {
    width: min(100% - 24px, 620px);
  }

  .page-diet-shortcut {
    align-items: stretch;
    flex-direction: column;
    padding: 10px;
  }

  .page-diet-shortcut a,
  .page-diet-compact-guide-strip.guide-first-strip a {
    width: 100%;
    min-height: 38px;
  }

  .page-diet-compact-guide-strip.guide-first-strip nav {
    width: 100%;
  }

  .page-diet-tutorial-grid {
    grid-template-columns: 1fr;
  }

  .page-diet-tutorial-head h2 {
    font-size: 20px;
  }
}